Good morning everyone! How is your day starting out? I started good this morning and I got some sleep last night. I am fucking stoked. Post op, I feel good and am looking great, and I am thankful. I intend to stay right here!
This morning, I would like for us to grab our coffee and head into the healing room together. Bring your blankies, because we are having a morning huddle. We need to be close this morning…we need to touch hands and souls and hearts, don’t we? How many of you need a morning meditation like this today? I know I do, so come on in and let’s get started. Grab that coffee and let’s get loving!
Looks like we are all settled. You all look great, by the way! I love meeting you here every morning, and I thank you for being here. I really, really do, love being here with you every day!
I have a very special prayer request. Actually, I have several, very special prayer requests this morning. We have people who need some serious love. Is everyone up to deliver this morning? I need all you’ve got today my friends. I really do…lives are hanging in the balance.
We are all hanging somewhere in the space between it all, aren’t we? We are leaving things behind us and we are looking at things ahead of us. For this morning, for these moments though, we shall all, just be here together. Nothing before and nothing on its way matters right now. Right now, this moment, that’s it, and to remind us all again, it’s all any of us really have anyway, right? In this moment, I ask each of you to pull those little lights out of your hearts and place them in your hands in front of you..cupped and open, so we can get some oxygen to those flames. Let us each allow our sparks to be ignited this morning, into flames. Everyone got their heart light cupped in their hands? Okay….now we all breathe in together all of the love and goodness in the world. As we breathe out, we breath out sickness, illness, doubt, of our bodies and our minds. We breathe out anything that poisons ourselves or that poisons others. Let us do this together a few times to clear any uninvited energy.
Please gently close your eyes and visualize with me, healing…abundant and true, real and honest, healing. Please visualize your pain, my pain, the pain of this world, the pain of nations and generations…take in a huge life breath, through your nose, full of phenomenal healing….hold it for a second, and with all of your intention, breathe all of the unwell out your mouth…do it with some vigor, some push…get it the fuck out!! One more and this time, on your out breath, let’s blow doubt the fuck out…all the way out…as forcefully as you can…breathe the doubt out!
How was that for everyone this morning? I feel better…less weighted down. I hope you feel lighter too. Now I want every other person to turn to their right and every other person to turn to their left. You should now be facing the person next to you. That will pair us each up with someone. Does everyone have someone? Okay, one person without someone…come on up here and you will be with me. Okay…now does everyone have someone’s eyes to look into right now? Perfect! Today, this is your mirror…these eyes, these moments, our mirrors, as we venture out today, and every day. We see our reflection in the eyes and the actions of others. We project onto others. Today, I ask that we all look deeply into this mirror…send all of our love to the person sitting in front of us. Now, like a plastic blue ball, pass that love back and forth for a bit…mix it up…fill it up…let’s get this love flowing! Never forgetting that we are all just walking each other home, let’s get that momentum up…let’s get that love flowing let’s get those sparks ignited into some healing flames!
Okay…now everyone look down into your hands…how are your flames looking? I see some fucking fire up in here! See how that works…we just ignited our sparks into flames. Everyone take your flame and trade it with the person in front of you. Feel the difference and feel the same? We are all ignited now, so let’s all take each other’s flame and place that one back in our hearts. I carry yours and you carry mine. Where mine is weak, yours is strong and vice versa, right? Together, we are healing our world. This morning, with all of the shared love in our hearts, I lift us up for substantial healing and growth and love, love, love…and so it is.
For those of you who need this as much as I did , I attach this meditation below for you. “Don’t Go There”…a meditation sent to me just now, by my sister. Thank you sister! I love you! I have gone there my whole life! Now, after my heart stopped beating and a reset button was pushed, I do not go there.
Moving forward and with loving and healing momentum, empty coffee cups and blankies on the floor, let’s bring everyone to the center for a healing group hug this morning. Everyone in and let’s love us all back to life today, shall we?
As you head out into the world today, let that flame come rising up out of your hearts and ignite the torch in your hand. Today, we are all here, torches in hand, hearts on fire…let us go out there and light up some more hearts and torches, shall we?
Hey, thank you again for being here with me today. I love you. I really do. Let’s go out there and do some loving and some helping and some healing today! I dare you!