Coral’s Healing Room at Coralsblog.com 505-269-9242 iwritetohealmyself@gmail.com I rise early. I go to bed early. If you need me, I will make myself available to you.

Happy Mother’s Day eve…

Happy Saturday everyone! I am glad to be returning to this space a bit. My life has been a bit unmanageable and I have lost my way. Today I begin again. This morning I wake anew to begin a new day, in the light I want to stand in and share with all of you. Tomorrow is Mother’s Day and so I wish all of you moms a happy Mother’s Day. For all of us with moms in heaven, I send you all of my love. Whether you couldn’t live with her or whether you can’t live without her, Mother’s Day is a rough day for some of us without moms. Moms are human beings, being human, just like the rest of us, with much higher expectations on them, just for being moms. As far as I am aware, moms don’t get a manual when we come into this world, so to each of you who gave it a go, all of my love. Holding dominion over these precious beings in Sanctuary poses some questions and lots of research and I cannot imagine trying to be a mom. Emotions and childhood trauma creep in and being in charge of their wellbeing becomes a lot some days. Worrying that I will do it wrong or miss someone…it’s a lot to remember and to process and to keep up with. So, thank you to all of the moms who take their parenting jobs more seriously than their salaried jobs…to all of the dads and moms who love and support them through the trials and errors and pains of parenting. I thank you for taking your role seriously and for parenting the children you brought here. I have mad respect for each of you for taking a step and filling a role that I never could. Happy Mother’s Day to my mom in heaven and to each of you who are moms down here. I have no idea how you do it and I thank you for doing it just the same. I hope your children do something amazing for you tomorrow!

As for Tamara and I…we have decided to lay low here with all of the motherless beings that live here with us in Sanctuary. No one here has their mom, not even us. We came in with her and then we have to learn to figure it out without her, just like they do. Ahimsa has been here a year…Hondo has been here for two years and is 26 years old. We are all someone and tomorrow will be what it will be for each of us. I don’t know if Ahimsa or Hondo miss their mom…I can’t tell if Brixen misses his mom or if Samuel pines after his mom…I know some days I sure do miss my mom. Some days, not so much…Mother’s Day though…almost every year she was here on earth, I was with her and every year since she has been gone, I have struggled without her. Our moms…we only ever get one…and on this day, I am thinking about my mom. I am thinking of all of my mom friends and I am loving the shit out of you ladies! Truly, I have your faces in my mind and I love and appreciate the work that you are doing and the love that you are teaching our children. Thank you for taking the time, and for assuming the risk and the liability and for having the heart to do what so many of could not do. Happy Mother’s Day eve ladies! I love you!

Tamara sees her doctor on Monday. I am so proud of her for getting through this so gracefully. Truly, take the word cancer, all by itself…just that all by itself…and add it to your face and then imagine five trips back under the knife to clear margins during MOHS procedure and then add 65 external sutures to close her up after reconstructive surgery…no lifting, bending and no increased blood pressure or emotional upset…no laughing or crying or emotion, for risk of permanent damage to her face …no exceptions. Oh, and if she does lift or bend, she could cause permanent nerve damage to the muscles in her face, which could be irreversible. Ya, I am fucking proud of this girl! I am honored to be her life partner and her best friend and her lover. I will ask again, for each of you to send her all of your love and healing energy…your hugs and your prayers…your smiles and your love…this has taken my girl further down than I have ever seen her and I ask you to lift her up with me. Depression is a relentless and needy and obsessive bitch and I ask you to invite her to leave with me, as she has served her purpose here. We are ready for some reprieve from her grasp and we are ready to laugh together again and to work together and to be together again. We want our lives back and so on this day, I invite our sadness and depression to leave us, that we may more effectively do our work in the world. And so it is.

Thank you for loving us through this. We have so many amazing things happening and we have had to place it all on hold while we navigate this. We have a lot to catch up on and I suck at social media, so we want you to know that we miss you. We know we are a bit absent right now and we want you to know that we are healing and will be back very soon! Thank you for holding space and for loving us like a verb during this time.

Have a blessed and beautiful day everyone. Thank you for loving us through this and for surrounding my beautiful girl in love and healing light. I love you!

Just for today, let us all be love

Good morning everyone. I really am struggling to write as of late. I’ve got a lot going on that I don’t have any words for and a lot that doesn’t deserve words. I am in a lot of pain and thankful for the lessons. I know this too shall pass and I am looking forward to the day it does. In the meantime, hank you for your love and prayers. Thank you for holding me up and for loving me through.

In my dreams at night, I have been going through my files and deleting what doesn’t serve me. I am cleaning out my house. I am making room. I am clearing energy and rearranging my space. Purging and healing and falling apart…all so I can build me the way that I really am.

Life doesn’t wait for us. Life doesn’t stop until we catch up. Our past does not have to determine our future. In my case, my past had simply prepared me for my calling. As I suit up, I am grateful for the lessons that built this armor. I am grateful for the hell that opens me to my own divinity. I have no regrets. I strive to be free and to allow others their freedom also. I strive to let go and allow others the same freedom for themselves.

Sorting things out has taken me down roads that have broken my heart. I have seen and remembered things that I will never understand or forget. I must not stay in the darkness, for I am the light.

I know that to many, I seem like someone who I am not. To others, I am clearly who I am. To some, I am an open book and to some, I have become closed. I, like you, have unpublished chapters. I, like you, am just learning how to do this thing called life. Doing my best and showing up every day to begin again….and some days that’s all I’ve got.

There is so much hate and judgement…so much intolerance and abuse…and this girl just can’t look at all of it right now. Kids and animals being tortured, abused, exploited and killed…sick adults parading around as parents. And all of us, like what in the fuck do we do? How did this happen and how do we fix it?

We fix it with love. We heal with love. We come home to love. We will never get from here to there as long as we are busy pointing out the flaws in each other. We will never rise by stepping on top of each other. We will never succeed by pointing out other peoples failures. We must stand united or we will crumble divided. We just don’t get it, that we have missed the whole point of being here in the first place. We came here to grow and evolve and to love and to walk each other home. We did not come here to divide and conquer. We did not come here to separate ourselves and to color-code ourselves. We didn’t come here to fall apart. We came here to come together. We must set our weapons down and end the war that we perpetuate daily, simply by pointing out our differences, instead of embracing our similarities.

Don’t take my word for it. Look at yourself. Do you love, like a verb, every day when you go out into the world? Do you see yourself in everyone and everyone in you? Do you love with all of your heart? Be the change my friends. Be the change. We cannot change what was before us. We must change what is before us now though, if we don’t want to be who we have always been. To evolve is to wake up. To wake up is to know we have been asleep.

I hope you have a beautiful day today. More than that, I hope you do something to make someone else’s day beautiful. That is why we are here, you know? We are here to love each other home. Let us each be only love today. Just for today, let us all be love.

A Sherry lesson on “Some gave all” this morning.

Happy Sunday everyone! This morning we are blessed with a “Sherry Lesson” that came to me driving home yesterday. I had an amazing day yesterday with beautiful friends and on my way home, as I prayed, my Mom came through so clearly that I had to share with each of you, this life lesson from my beautiful mom! Welcome to the healing room! I hope you have your coffee and Kleenex in hand, as Sherry nailed it this morning!

For me, as you know, the struggle has been real. As of recent, my father and I are estranged except for snail mail correspondence. The man I love more than any other, and myself have turned our situation over to God, as we simply cannot handle it on our own. We cannot speak civilly to one another right now. Angry and betrayed and hurt enough…I almost hit my own father. I have no clearer sign that I must walk away to save us both right now. We cannot share our lives and so we have gone our separate ways, only bound by the love in our hearts for one another. I pray that love is enough. I pray that no matter who or what or where I go…no matter what does or does not happen, with all of my heart, I pray that my Daddy always knows my love for him; for nothing will ever change my love for you my father. Nothing can ever take from me the love I have in my heart for you, not even you. I love you. I miss you. I turn it over to God, and I ask for prayers and blessings for our broken little family. This is the first time in my life, ever, that I have strayed from my father. This is the first time ever that I have had courage enough to stand up for what is right and then to stand down and be done fighting what I cannot understand or control. And so I set it down. I let go and I let God.

As many of you know, my Mom was a force to be reckoned with. A powerhouse of a woman in a tiny little package…a southern twang in her voice that wasn’t actually southern at all, always made her presence known. Accompanied by the clickety click of her 👠 high heels, Yes, Sherry was a force all her own. So yesterday while driving home, when she clicked her way in, I prepared a place. This is the most valuable Sherry Lesson you will ever get, so go fill up that coffee cup and let’s get ready!

My parents have been such a huge part of my lives, all of my lives. My best friends and my confidants, to an unhealthy point, rendering me extremely co-dependent and financially dependent upon throughout my life. I won’t go into detail as it matters not, I only say anything because Sherry wants us all to learn from this. I could always make that call and get myself bailed out. I could always get some help if the fruits of my labor didn’t cut it. I always had my mom and dad. I do not have my mom and dad anymore and I am thankful, for it is teaching me to rely on me, to trust and to know me. The silver spoon being yanked out of my mouth busted a few teeth and left me breathless and hurting beyond my own comprehension, and I am thankful for I now now my own strength.

With that being said, all that I own in this entire world, outright, is Little Red, my 1996 Toyota T-100 truck. When my ex-wife left me in 2008 and took, literally everything I own, I ended up having to voluntarily repossess my brand new and beautiful black FJ Cruiser back to the credit union. I drove her to the credit union and I told them I was so sorry and I handed them the keys. I was without transport and I was broken. My little brother saw me and he gifted me the truck he bought to haul his motorcycles on, so that I would have a car to drive. Shawn signed the title over and said I owed him nothing. I have driven little red for the past eleven years. Little Red is a piece of my own heart, a gift from my baby brother, so that I didn’t lose everything else too. Thank you Shawn for seeing me and for loving me like a verb. I love you baby brother.

Before my mom died, on her death bed actually, she said she wanted me to have a brand new Jeep! A bit much I thought and I said so. After my mom died, my dad and I were looking at vehicles for me and we ended up finding the exact same one, the beautiful 2007 FJ Cruiser that I am driving now. We went and drove her and then we went right to the credit union, looking homeless as hell, both of us, and got her financed. That story is one of my fondest memories and Sherry was so happy the day I drove her home! My FJ is still financed and I own just under $6000 on her. I had Little Red sold on Friday for $3000. I was elated, as that put me halfway to paying her off. Thursday night I got a text from the guy I held Little Red for, for three weeks, that he could no longer buy her. Long story short, Little Red and my FJ are both here and neither one of them, nor Tamara’s Jeep are enough for what Santuario de Karuna needs. We have 42 animals here, several of them weighing in over 1500 pounds. Little Red, not Big Red, cannot handle the loads that we must haul to give everyone what they need. We need more and I was praying in this yesterday, when Sherry came through loud and clear.

Sherry simply said that “some gave all. All gave some and some gave all” she repeated to me. I was puzzled at first, I won’t lie. My dilemma, the one warping my fucking mind…the one I’m twisting and trying so desperately to make fit…she says simply, “it is what it is.” What in the literal fuck? I’m praying here! If you’ve no contribution, could you come back later? I need to figure out how to sell Little Red and pay of this FJ…..and she says, “You do not need to sell your truck Coral Dawn. You know what you need to do with Little Red.” Only I didn’t know and she didn’t tell me before she left again. What in the fuck?

As I drove closer to home, I remembered laying next to her on her death bed. I could not have known it then, that I would never hear the click of those heels 👠 or that twang in her voice again. I would never have her to help me to sort it out or pay it off again. I lost both of my lifelines and my own life that day, on that bed with her, before she left here for good. We had to make her funeral arrangements on that bed. We had to decide how to let her go because she was going and nothing stopped that. In lieu of flowers, my mom chose Santuario de Karuna, for all donations. My mom loved flowers as much as anyone I ever knew and she gave up her final bouquets on this earth for the animals here at Santuario de Karuna, so we could keep our promise to make the rest of their lives the best of their lives. On my moms deathbed, she saw me. My mom saw Tamara and I and our dream and on her way out, she did all she could to make this dream come true! Sherry gave it all. Every single last bit of it, to Santuario de Karuna, as she left this world. All she had left to offer is right here in this space that we all call home.

Today, in true Sherry fashion, I give all I’ve got to Santuario de Karuna too. Literally, the only thing I actually own, Little Red, I gift to our Sanctuary and to the animals here, to get them what they need. “Some gave all Coral Dawn. All gave some and some gave all. Follow your heart and do what you know to be right with your soul.”

Anyone who knows me at all knows that if all are giving some and only some are giving all, I am going to figure out how to be one of the ones who gives it all! So today, on behalf of my little brother Shawn and myself, I gift my precious Little Red to the fundraiser, so that we can purchase a truck big enough to care for everyone here. Whatever we make from the sale of Little Red will go directly into the fundraiser that our dear brother Chris put up for us. And so it is. Sherry reminds us that it is what it is. It will only ever, always be what it is. I don’t know what your “Some” is, or your “all”. I only came to tell you that by giving all I’ve got to give, I am beginning to find myself. I highly recommend giving all you’ve got! Thank you mom for the lesson, turned immediately blessing on my drive home to our beautiful Santuario yesterday…”Some gave all Coral Dawn. All gave some and some gave all…”

Happy Sunday everyone! Only you know what to do with the messages the angels send. Sherry reminds each of you, just the same as she reminded me…”Some gave all. All gave some and some gave all. For your own growth, for your own journey, be the one who gives it all!”

We each have the privilege and the opportunity to be of service. We have the ability to be in our community. We have the power to build up our community. We have an animal sanctuary right in our own backyard, literally! And we are all welcome here, Always, We are home here, aren’t we? We are in Sanctuary here. Why not be a part of the community? A true and literal part of something that you believe in? Volunteer. Donate. Share. Commit to $10 a month and be a sponsor. Check out our Facebook page and meet these amazing beings. Come out here and meet them. Help us feed them! For you…do this for you. I cannot tell you how glad I am that I do this!

If you would like to become a monthly donor, a one time donor , a volunteer or a visitor to our Sanctuary, we would love to hear from you! Right now, if you have the means, we would love for you to donate to the fundraiser that our brother Chris has set up right now, to get a new truck that will provide for all of the beautiful beings here. Check us out on Facebook and please donate and follow us! We would love to have you be a part of our compassionate community! All are welcome here!

Santuario de Karuna is on Facebook! I will do a separate post with the fundraiser link after I post this morning’s blog. Please help out if you can!

I love you! Have a beautiful Sunday everyone! Thank you for being in the healing room with Sherry and I this morning!

And the Angels came down again…

Good morning everyone! To all of my brave brothers and sisters who struggle in their separation from sobriety and divinity, in the struggle, I fucking love you! I really, really do. Be it alcohol, drugs, pharmaceuticals, food…we all struggle to sober ourselves from the addictions that we have to something. We may even often be addicted to someone or our idea of someone. The struggle is real for each of us.

The angels came down again yesterday and I received amazing and loving and nurturing massage from my beautiful sister and angel, I received acupuncture from an angel from the heavens and my first injection into my sciatic nerves on my left side from yet another angel. This morning, there is a bit of relief and I am so thankful! To everyone who lays hands and hearts on me, thank you for your love. Truly, I love you and appreciate your love so much.

I met my silly friend Sigrid for tea yesterday and I am so blessed to have my silly! We are kindred souls and I love our time together. We are ever the same and I am humbled. Thank you Sigrid, for all things. I love you silly!

My beautiful angel Regina reaches me daily and my heart giggles when I am with her. I love you Regina.

The love of my life and my soulmate, is a constant beacon and my light in the darkness. As I swim upstream, she is my legs and often my breath. As I go under, she is my life preserver. As I woke up feeling better, and she made me the most amazing breakfast again this morning, I thanked God for his grace and his mercy. I love you Tamara. I could not be more blessed. I know I don’t always say it and I sometimes forget to tell you that you are everything to me and I love you with all of my heart. I am so, so, so, so, so….thankful for you my love.

And Prajna held me close last night and nursed my wounds throughout the night. Curled up in me this morning, my best little friend in all of the world, P~Mama!!!!! I love you Prajna Mama! Thank you for how you see me and know me and love me. You are my very own little heart outside my chest and I love you with all of my heart.

Dear God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen.

I hope you have a beautiful Friday! I love you!

This morning I write for my dear friend Taffy, who’s needs all of our love…

Good morning everyone! Please welcome my good buddy Taffy to the healing room this morning! Taffy is 14 years old and as you can see, he struggles with some physical ailments. Taffy just turned 14 on Thursday, February 14th. Taffy’s body struggles and yet his spirit soars! Taffy needs assistance for the body that carries his huge spirit and his enormous soul around. Taffy is love and today, I am asking you to send every last bit of love you have to our boy Taffy, his sister Lily and his Mom Nicole and his Father, Rod. This morning, they need us to lift them up and to hold them close. The struggle is real for Taffy and the struggle is just as real for his mom and dad who are carrying him through this storm. Lily, well, her highest self is all about Taffy’s highest good. Her “in body self” though…she is used to Taffy giving her hell, and he isn’t, because he can’t and so please send her all of your good juju this morning to love her bobo through this difficult journey.

We all have that special someone and Victor, well he sure was someone special. Just ask Rod or Nicole about Victor! Victor was the first angel that came down when I called for Taffy’s tribe to surround him. Victor pushes Taffy’s little ass right back across the rainbow bridge that he was trying to cross too soon, back to us, for a bit longer. Victor inhabits Taffy’s little body now much of the time, to help him keep wheeling himself along. Last night, just like I held little Aiden for twelve days, in recliners and felonious hands…in abandoned cars and sickness…I held Taffy. Taffy will not leave my arms, and I ask you to give all the love you mustered up for Aiden and his family for Taffy and his family now. As Taffy and I journey, as Morgan and Marne and I still journey, I ask each of you to lift us up. With all you’ve got this morning, please lift us all up in your love and healing light that we may love Taffy and his family to the brim and overflowing!

I have never really been able to explain my work. I realize as I write this morning that is because it needs no explanation. My work is my work and when it is done, it is forgotten. I once birthed a baby rhinoceros in the Serengeti. I still swim with Morgan and her calf Marne in Tenerife. I am always right next to Aiden and I go to see him every chance I get.

Aiden asks for your love for his buddy Taffy this morning. I never laid hands or eyes on Aiden until Aiden finally came home. My eyes, in my work, they are not what gives me the vision I need to do my work. My heart and my divinity…my love and my desire to spread God’s love and healing…my knowing and my acceptance that I am here to love us all home…that is one tool I use daily…and she has never once failed me. As I walk out of fear and into love, I thank Aiden and Taffy and Teddy and Alice and Penn…Gypsy and Hannah…Michael and Jackson and Sid…Rio and countless other clients who have walked me home. My interaction with these clients has inspired a shift for me in my work. This shift is to return to the Serengeti, where I did not give one fuck what people would think if I relayed my experience, of birthing a baby rhinoceros so that she could live, while her mommy died birthing her. I brought her in and I carried her mom out. When the time came, I picked up my own mother in my loving arms and I carried her home. That is who I am and that is how I do it. Actually, to be honest, I don’t do it. God uses me as a vessel to do what he cannot do without hands. I am merely an instrument used by the master himself, and I am so thankful, grateful and blessed. Thank you God, for choosing me to love your beautiful babies. Love is a verb and I am learning how to love as I am loved.

Taffy might have a day left. Taffy might have a week or a month or years left. We have no way of knowing, until we know. Taffy told me yesterday, as I gazed into his mother’s beautiful, sparkling and “Sherry blue” eyes, filled with tears, that until his soul leaves his eyes, he is all in. My mom opened her beautiful, sparkling blue eyes one last time, before the last time she opened her eyes…and the last time, her eyes were gray…for her soul had left the building. Taffy reminds us all that our eyes are the window to our soul. When that light goes out, the soul soars free and we bust out of the bodies that contained us and can no longer carry us. I saw my mom yesterday, in Nicole’s eyes and I saw little Aiden in Taffy. I see you in me and me in you. As we walk each other home, sometimes we all need a little lift. Today, with all of my heart, I ask you to lift Taffy and his family up and that you love them with all you’ve got!

I hope you all have a beautiful Saturday and I ask you to please say with me, “We love you Taffy! We have got you in our loving arms! Let’s keep rolling big guy!”

A brief update on my medical situation and a pause…

Good morning everyone. Thank you for all of the love yesterday. Here is a brief update on my medical situation for those interested. I had my pelvic injections yesterday morning and I spoke with my OBGYN about how they seem to not be working very well for me. I have done every treatment with less than 24 hours of relief following the injections. We have done injections and dual pudenal blocks, to no avail. Typically, women get about three weeks of relief. Again this morning, the relief has worn off for me, and so we find a different strategy. We are looking at spinal injections next and so ask for your love as we find what works for me. I am in deep tissue massage and acupuncture therapy twice a week for the clenching, which sciatica is largely responsible for, at this point. All in all, I feel very good and very positive about my healing. I am so thankful for my doctor and for everyone on her team and for our ability to overcome the adversity in the beginning, to have arrived in the beautiful space we are in now. I am so grateful for all of my therapists and for each person who has referred me and who has laid hands and hearts on me to get me well. Thank you for every prayer and for all of the love you have surrounded me in. I feel you and I love you and I thank you. We will just keep keeping on until we find what works. And so it is.

I have been pretty quiet as of late. My world got rocked all over the fucking place and I had to just set it all down. I will not go into detail because it really matters not. I will just say that I was recently hit harder than I have ever been hit by someone whom I never thought would harm me. I knew not what to do or say and all I have been able to feel is my heart breaking over and over and over again. The lies and the deception…the loss and the delusions of grandeur…fools gold and deception of epic proportions landed at my feet and I dropped to the ground in agony and disbelief. I have been down there, on my knees, in agony. I have seen what I came to see and I have done all that I can do. And so without further hesitation, I raise from my knees to my feet and I dust myself off and I begin the journey that I came here for in the first place. I begin the journey of Coral…and I could not be more excited, as I get to decide where we are going and to whom we allow inside of our sacred space. Many of you have shared sacred space with me and I thank you. Many of you have left sacred space with me and I thank you. I return from whence I came, to my true nature. As I shed what no longer serves me, I don a new cloak and I open my heart once more, to those who come in love and light and peace. To all others, the door is closed and you may continue walking past me. I shower you with love and light and blessings as you pass and I thank you for not darkening my door. My door, always open to everyone, is temporarily closed in mourning, and in acknowledgment of a time gone from me. My door is closed so that I may rest and rejuvenate and heal. For I cannot begin to save anyone from anything until I first learn to save myself. I cannot love you as I want to love you, until I dive within and love me the most first. And I will never be able to love or want enough for you, what you do not want for you. You also, must love you the most first. I take my hands off of all things that my hands do not belong on. I take my heart back. I take a pause for me, to do what I must do, before I rise from these ashes, for once and for all. I have come to let you know that I have come to let you go; if you are not here to love me. Love is a verb. Love feels like something is happening, not like the ricochet of empty and void places and hollow words. Love fills us up and does not deplete us. I turn inward to find this love so that I may turn outward and share it with all of you. And so it is.

As my boundaries become visible and I begin to honor them, I welcome myself home. I welcome us all home, for we have stayed too long in someone else’s story, haven’t we? We each have our own story to write and to tell and to live and to dream. We each have our own wants and our own desires and our own dreams. We truly do know what is best for ourselves, don’t we? I will always do my best to speak for those who cannot speak for themselves…the animals and the children at our mercy…I will always speak for them. I invite you to do the same. We must not be silent about the things that really matter. We must not wait for someone else to do something. We are someone and we must speak and act on the behalf of those who cannot. When our voices fall on deaf ears and our hearts shatter for someone else’s breaking for the last time, we will be headed home. Take my hand and hold my heart one last time for now , and let us all take some time behind our own doors. Let us heal our own hearts and lick our own wounds, that we may stop projecting onto each other our dysfunction and our unconsciousness. Let us set it all down and sort it all out so that we can leave what no longer serves us, to lighten our loads and to open our heartstrings the new day dawning before us.

Have a beautiful day everyone! I love you!

You are writing your own story. Make it a good one!

Good morning beautiful people! Happy Friday and what a day to make a different choice, wouldn’t you agree?

I went to bed with my body blessed by angels once again and I am so, so thankful! I went to bed next to the most amazing and beautiful girl in the world…my truest and dearest friend and my best confidant…my soulmate and my lover…the co-founder of a dream that we are building together…my anchor and my rock…and I am blessed beyond measure! I had a day full of the most beautiful and grateful clients, who pay me well and love me well and I am open and ready for some more clients like that please! I had a beautiful morning working with my colleagues, for the healing of one of our very own, and I am blessed beyond measure to be amongst such prestigious colleagues, who know and trust my work, to have me place my hands and my energy upon their best friends. I will always value and invite time like this, to give back to those who refer and share me with you, so that I can help you too and pay my bills. To everyone who loves me like a verb…thank you, and I am an open invitation for some more love like that please! My little brother and my sister checked in on me, as we have been most recently doing for one another and I will definitely have some more of that please! I had weekly tea with my very best friend, Sigrid, and I will always welcome more time and love and space and honesty and friendship, like a verb, like that, in my life! Coral and Sigrid tea time is nourishment and fuel for my soul on this journey and I am blessed! To all of these endeavors, I drove in the FJ Cruiser that I love and cherish so much, as Jesus takes the wheel, and my musical medicine blasts through the speakers, of the piece of my mom and dad that I have left, and I am thankful! I feel my beautiful and radiant cousin, Regina, in and around all of the good and positive and wonderful memories of my past and with me always on this journey and I love you so much cousin! Always, in all ways, I have room for love like Regina…thank you and more…yes please! I arrived home safe and sound at our Sanctuary in the woods, surrounded by all of my best friends…for they love me from wherever they are, to wherever I am, always and without fail or prejudice, and I am home! My health is good and getting better every day, in every way. “Every day, in every way, I am getting better and better.” And I am so thankful for my life and for those who share this journey with me. Every day begins and ends in gratitude. Every day I am better than I was yesterday. And so it is.

This is the version of how my day ended and began that I am choosing to share and to focus on. These are the parts of my day that I am pulling out to give thanks for. These moments are my focus henceforth. These are the people I choose to rejoice in and to be grateful for, as are they for me, life’s breath. Everyone and everything else, that does not serve my highest good, I release! I stand in love and for, love in all things. I believe in love and I believe in each of us. I believe, with all of my heart in the good things coming! Thank you, my brother, Nahko, for your love.

Love is an action word and I challenge each of to truly grasp this and to know this and to live this! Love in action will open up your life!! Love in words…well, we all know what that empty and often loveless love feels like, don’t we? Where there is void, to be love in action and you will fill the void. Love in action is not always easy, as it is an action, not an empty mouth full of empty promises and lies. Action, being in action and of service…very different from choosing the “right” words, wouldn’t you agree?

We all make a choice every time we open, or do not open our mouths. I am choosing to keep my mouth closed in situations where I have nothing kind to say. In this silence, I pray for peace for those whom I choose not to open my mouth to anymore. I choose to whom I speak and to whose calls I heed. I choose whose words I shall open myself up to. I give myself permission to leave when I am done. I give myself permission to choose the clients whom I can help and to charge accordingly for my time and my services. I ask the universe to bless us all that we be synced together for our highest goods. I pray that we all feel the value of the relationship we walk into together. I pray that we each be served and valued for our life’s work and our contributions accordingly. And so it is.

Have a beautiful Friday everyone! You are writing your own story today. What will you write? Let’s write a with all of our hearts, shall we?

Some food for thought this morning…

Good morning everyone! Thank you for being here with me this morning. I feel a little stuck this morning. The words are there and I’m not able to access them. The intention is there and the words are jumbled a bit. And so I pray for guidance that my words be only ever in our highest good.

There are many facets to Coral. Sam is a huge facet of Coral. My inner child work with Sam is rewarding and trying and humbling and sometimes difficult. Always worth it, and so fucking hard sometimes. Sam is Coral and Coral is Sam. Sam I am. Sam has been very present since October. The trauma and the pain and the disgust and disappointments…the Anniversary’s and the holidays. My ongoing traumatic medical situation and pelvic injections every month…the struggle has definitely and undoubtedly been real for me. Suicidal ideation has been a constant visitor and sobriety has been hard to hold onto…not in abstaining from drinking alcohol, but fuck if the stinking thinking hasn’t kicked me in my ass. Learning the unfathomable and learning to live with the shockwave that wrecked through me as a result of it. I have undoubtedly been a hot fucking mess. I have been gone from me. I have been gone from my life, from the Sanctuary, from you, quite possibly…and maybe from you too. Most of all though, I have been gone from me. I have been dead inside, simply because that is the only thing that kept me alive. Being dead kept my heart beating. Leaving my body allowed me to return to it and to stay here with you. These subconscious choices were not made by me, and yet on some level, I’ve not doubt that for my own growth that I picked a hard path. I come here to write, to get it all out…to love and to heal us all. I do my best. I fall short and I fuck up. I forget things and I miss things all together. I am a hot fucking mess stitched together with the very best of intentions. I can promise you that my intentions are pure and in love and light, always. My mouth though…ya sometimes, maybe because I’m human being, being human…maybe because I don’t know better…I say things that do not align with me. I have expectations, disguised as hopes and hurt parading around as anger. I am so disgusted by some things that I literally cannot occupy the same space. I don’t know what happened to cause this and yet I do know why…I can’t breathe in the toxicity of some and so I must take space. In my inability to cope in all of the hate and fear and rage that lunges itself at me, I guess it’s fair to say that I, at times, have become hateful and fearful and full of rage. In being so blatantly and violently abused, I too have been abusive. Having only been merely tolerated, I have become intolerant. In being oppressed or so long , I am busting the fuck out. In being wounded, I have thrown some daggers myself. I am flawed as fuck. I am wrong sometimes. I suck sometimes. In being left parentless for good orderly direction, I am hustling to learn all that I missed. I am re-learning and re-programming patterns that do not serve me. I am accepting the things I cannot change, as I accept I’ve no choice. I accept where I am in my life and how I got here. I own my shit to the best of my ability. I really do.

What has me all worked up and upset this morning is that I know that what is unsettling to me in you, is mirroring something in me. I really do get that. What I fail to understand is why I am so worked up over things that I really have not chosen to educate myself about. Why do I get so upset about bits and pieces of a whole that I’m not in the know about? My only answer is this…when I feel other beings being harmed or hurt, silenced and oppressed, abused and disregarded…thrown away and left dead or for dead and broken…I feel I must say something. I feel I must speak and raise awareness. I write and so I write with all of my heart. I love with all of my heart, without knowing or caring to know details…I just love. I am on fire and passionate about love. I have been denied love and I have denied love and so I am going out there to love all I can, while I can. Sometimes, in my passion, I forget to pause or I re-post someone else’s words on my pages. I forget to remember and so thankfully I was reminded this morning, that using other peoples words fails to account for me and my intention and my infliction. The words may express how I feel and yet they aren’t my words and they don’t hold my meaning.

I made a policy in my business and in my life a long time ago, to not discuss religion or politics. Early on I learned that not speaking about religion is pretty easy for me, although I am well versed in it. I will speak openly about my spirituality and my higher power, as it pertains to me and my work and my life experiences. Politics has never been something I like to discuss at all, with anyone. In my home growing up, political talk was always heated and I hated it. Controversial and angry…judgement riddled and irritating as fuck, was all of this rhetoric, and so I insisted that we agree to disagree and to shut the fuck up about it. I keep that policy for myself, for the most part.

Lately though, I have stepped out of bounds a bit. I have become reactive to the ignorance thrown at me. I have responded to, instead of walked away from, situations that triggered me. I have reacted instead of silenced myself until I could pass through all three gates…is it true? Is it kind? Is it necessary? I stand corrected. Truly, I have passionately gone forth in defense of the atrocities that plague us all, without much pause.

My politics are my business and I apologize if I’ve allowed my opinions to slip past my lips. I do not discuss politics. I do not post about politics. I do not endorse or make a statement about anyone, as I am not educated enough or passionate enough to do so. I just want to be clear henceforth that I have no interest in political conversation. I have mine and you have yours and we are each entitled to that. If I gave any impression otherwise, I assure you that I will be more mindful henceforth.

I love you right where you are at. I really, really do. I have no expectation. I just love you. I just wanted to clear that up, as a very dear friend called me yesterday about a post I put up on my business page. I cannot tell you what that call meant and how difficult it was and how beautiful it was, to be loved enough to be asked about this privately and lovingly. I was able to hear every single word and she was not wrong. It is because of the beautiful conversation I was gifted yesterday, that I am able to stand before you for all that I am not, just the same as I stand before you for all that I am. Thank you my beautiful friend for the call. Love is a verb and I thank you for loving me like a verb. To my girl, thank you for how you love me and see me. I love you more than I’ve words to tell you Tamara.

I hope you each have a beautiful and love-filled day. I love you.

Thank you for being here in the healing room with me!

Good morning everyone! Happy Tuesday! I woke up early this morning and wanted to spend some time in prayer and meditation. I am so glad that I took that time. We needed that!

My prayer this morning was that of gratitude. I was showered with such amazing and beautiful and steadfast and true love yesterday. I was loved like a verb. I was loved through my tears. I was gracefully reminded that is why we are here. We are here to be with one another…to touch each other…to celebrate and love and break bread with one another. We are here to walk each other home. I want to thank each of you who walked hand and hand and arm and arm with me yesterday. All of your love…I feel it! All of your tears, I share them. All of your joy…I share that too.

Yesterday seemed to me, both a breaking and a tipping point. There was a death and a birth. There was a letting go and a moving forth. There was love. There was so much fucking love and I am so thankful.

I have this overwhelming desire for you to know that I love you. I really do. I feel your love for me and so, I hope you feel my love for you too. I really, really do. The healing room is that place and that is how we roll here. We love here. No matter who or what or why. We love in this room. To be in actual rooms with you, to be able to actually hug you…now that is fucking epic! To take the healing room and open it up so that we can really be together, in body together, that is what I am talking about! Every day we are here together and I am so, so grateful. Thank you for being here with me! I love you! Have a beautiful day!

We will float…

Good morning everyone! Happy Saturday! I am not going to lie…the struggle is real this morning. I held the tears below the lump in my throat all day yesterday. This morning I felt the dam breaking and I tried to hurry down the driveway before I collapsed in heart wrenching exhaustion. I was wailing. The tears were squirting out of my eyes…no longer falling down my cheeks. The dam fucking broke and I could not contain the pain. The dam broke and I could not, if my life had depended upon it, have stopped the flood of tears. I could not catch my breath and I had to medicate for a bit before I could even meditate. I felt it coming on like a fucking tsunami…I was about to fucking crack. I lit the fire and paced around a bit. Tears still shooting out and my hands shaking. I knew I would not let this take me down. I knew that I could pause and breathe and make a different choice. I will make a different choice. I prayed for the wisdom this morning in my meditation with Rumi to guide me. My prayer was answered. I know what I must do. My heart broke again. My shooting tears, gently fell down my cheeks. I sobbed. My hands could not contain the tears. I sobbed some more and let them go, dripping onto my shirt. These tears shall wash away that which no longer serves my highest good…that which no longer serves your highest good. These tears…my tears, for us all. I cry them after over forty years of holding them in. I have been crying non-stop since October of 2015. I have been crying inside since I was conceived of. I wash it away…all of it away, for all of us. This flood is our salvation. This flood shall wash us clean. We must not sit here any longer and drown. We must swim. We must swim until we float. We will float. In absolute tranquility and without any struggle, pain or fear…we will float. And so it is.

I am thankful beyond words for my medication. My PTSD cannot unfuck itself once I go spinning off of my axis like that. I am thankful that this morning, I had some warning before it hit. I am thankful I was able to get the spinning to stop before I couldn’t. I am so fucking thankful to Tamara for holding me up this morning, so that I would not hit the ground. Tamara is my rock. I am so thankful for you my girl, for loving and accepting me, as sick as I am and right where I am at. Thank you.

I get discouraged some days. I feel like I have terminal illnesses that no matter what I do, cannot be cured. I am an alcoholic. I will always be an alcoholic. I have C-PTSD and I will always have C-PTSD. Some days I really do get discouraged by that. Oh, and I got the call to schedule my pelvic injections and pudenal blocks for January. The clenching and the fucking pain…oh the fucking pain. Even in a fucking snow drift up past my knees, I can still feel this fucking pain. And fuck! Just fuck! How do we address that? With more pain. Good pain…and excruciating pain, none the less. Oh, and I find myself in this mother fucking trash bag by the curb again. Some days all of that really fucks with me pretty good. Some days it hurts me so badly that I cannot even open my eyes before the tears start. Today was one of those days. Up by 4:00am and trying to pull myself together by 8:00am to leave for work. And the struggle is fucking real, isn’t it?

So what do we do? Today, I will do my best to rise above it. Today I will be of service. So if you need me, please let me know. I will see how I can help. I will go to work because I know my gift is needed and my work is good. I will stand in my convictions and I will not go where I’m not loved like a verb. I will stand up for myself and my brothers and my sisters. I will write. I will love. I will have heavy doses of musical medicine. Nahko and SOJA are in my immediate future, to remedy this pain. I will love. I will love. I will love. And so it is.

I love you. Have a beautiful day!